Weigh In record (no journal entry) for 01 August 2014
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172.8 lb
Lost so far: 39.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3806 kcal
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Fat: 157.57g | Prot: 118.27g | Carb: 408.85g.
Breakfast: Nescafe Caramel Latte, Chocolate Sponge Cake, Pret A Manger Honey & Granola Pret Pot, Banana, Nescafe Vanilla Latte. Lunch: Nescafe Double Choca Mocha, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Benecol Fat Free Strawberry Yogurt, Unearthed Spanish Omelette, Red Table Wine, Raisin Bread, Tesco Red Pepper, Hellmann's Mayonnaise. Snacks/Other: San Miguel Lager, Waitrose Spanish Chorizo. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 1.5 lb a week
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