daviduk's Journal, 16 October 2014

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Weigh In record (no journal entry) for 16 October 2014

183.6 lb Lost so far: 28.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:

1084 kcal

Fat: 52.00g | Prot: 43.60g | Carb: 107.40g. Breakfast: Pret A Manger Chocolate Croissant, Sugar, Pret a Manger Latte. Lunch: Pret A Manger Classic Super Club. more...

2029 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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daviduk's Journal, 16 October 2014

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