daviduk's Journal, 09 October 2014

181.2 lb Lost so far: 31.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 75.25g | Prot: 108.68g | Carb: 288.20g.   Breakfast: Nescafe Vanilla Latte. Lunch: Sugar, Nescafe Azera Cappuccino, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Arroz con Leche, White Rice (Long-Grain, Cooked), Pork. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...