Weigh In record (no journal entry) for 09 November 2014
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191.4 lb
Lost so far: 20.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1108 kcal
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Fat: 62.60g | Prot: 37.00g | Carb: 66.95g.
Lunch: Waitrose Chicken Caesar Salad. Dinner: Tango Orange (Can), Cream Cheese Spread. Snacks/Other: Sun Grown Cashew Nuts, Strongbow Cider. more...
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gaining 9.3 lb a week
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