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daviduk
Journal
02 Nov 14
daviduk's Journal, 02 November 2014
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Weigh In record (no journal entry) for 02 November 2014
187.8 lb
Lost so far:
24.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
2371 kcal
Fat: 62.53g | Prot: 77.25g | Carb: 234.51g.
Lunch:
Activia Strawberry Yogurt, Tortilla de Patatas, Noodle Soup.
Dinner:
Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Chinese Food Half Crispy Duck & Pancakes, sparkling wine, Sweet Chilli Sauce, Hoisin Sauce.
Snacks/Other:
Red Table Wine.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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