daviduk's Journal, 16 December 2014

190.0 lb Lost so far: 22.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 98.11g | Prot: 85.57g | Carb: 329.73g.   Breakfast: Chocolate Croissant, Pret a Manger Latte. Lunch: This Water Lemon & Lime, Tesco Chicken Wrap. Dinner: Tesco Mousse, Cheddar Cheese, Aldi Brown Bread, Hacendado Fuet Espetec Extra. Snacks/Other: Magners Pear Cider. more...

2507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...