daviduk's Journal, 09 August 2014

172.6 lb Lost so far: 39.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 55.56g | Prot: 111.93g | Carb: 161.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Jordans Country Crisp Chunky Nuts, Activia Strawberry Yogurt, Hellmann's Mayonnaise, Peroni Lager (Bottle), Tesco Chicken Breast Fillets (130g). Dinner: Coca-Cola Coca-Cola, Nescafe Vanilla Latte. Snacks/Other: Jordans Country Crisp Chunky Nuts, Activia Strawberry Yogurt. more...

3757 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...