daviduk's Journal, 23 July 2014

175.3 lb Lost so far: 37.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 27.74g | Prot: 46.25g | Carb: 260.85g.   Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Nescafe Caramel Latte, Nescafe Vanilla Latte, Costa Coffee Yogurt with Honey & Granola. Lunch: Penne. Dinner: Nescafe Double Choca Mocha, Activia Strawberry Yogurt. more...

2688 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...