Weigh In record (no journal entry) for 13 July 2014
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179.0 lb
Lost so far: 33.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2513 kcal
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Fat: 81.82g | Prot: 87.92g | Carb: 286.12g.
Breakfast: Nescafe Vanilla Latte, Activia Strawberry Yogurt, Nescafe Caramel Latte, Sugar. Lunch: Activia Strawberry Yogurt, New Covent Garden Food Company Our Best Chicken. Dinner: Activia Strawberry Yogurt, Sainsbury's Vegetable Spring Rolls, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Hoisin Sauce. Snacks/Other: Guinness Draught (Pint), Red Table Wine. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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