daviduk's Journal, 04 October 2014

182.1 lb Lost so far: 30.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 54.54g | Prot: 62.40g | Carb: 189.20g.   Dinner: Sainsbury's Vegetable Spring Rolls, San Miguel Lager, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Hoisin Sauce, Dairylea Lunchables. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...