daviduk's Journal, 08 April 2014

197.5 lb Lost so far: 14.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 123.24g | Prot: 100.52g | Carb: 102.68g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Tesco Houmous, Chicken. Dinner: Activia Strawberry Yogurt, Sainsbury's Sweet & Crispy Salad, Tesco Salmon Fillets with Sweet Chilli. more...

3029 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...