daviduk's Journal, 15 May 2015

185.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed N/A.

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2371 kcal

Fat: 110.39g | Prot: 85.47g | Carb: 155.62g.   Breakfast: Sugar, Semi-Skimmed Milk, Nescafe Vanilla Latte. Dinner: Magnum Mini Almond, Magners Original Irish Cider, Sweet Chilli Dipping Sauce, sparkling wine, tortilla. Snacks/Other: Activia Strawberry Yogurt, Entrepinares Queso Viejo de Oveja. more...

3049 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...