daviduk's Journal, 12 October 2014

183.6 lb Lost so far: 28.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 91.53g | Prot: 77.81g | Carb: 305.02g.   Lunch: Pizza with Meat, Tango Orange. Snacks/Other: Activia Strawberry Yogurt, Pizza Hut Large Pan Supreme, Strongbow Cider, Sun Grown Cashew Nuts, Nachos with Beef and Cheese. more...

2816 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...