daviduk's Journal, 13 November 2014

186.1 lb Lost so far: 26.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 101.13g | Prot: 95.14g | Carb: 307.38g.   Breakfast: Oats, Fruit and Nut Granola Bars, Starbucks Egg Nog Latte (Grande). Lunch: Cooked Rice, Beef Meatballs. Dinner: Activia Strawberry Yogurt, Peanuts, Strongbow Cider, Tesco Chicken & Bacon Filler. more...

2455 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...