daviduk's Journal, 16 May 2015

185.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 156.45g | Prot: 107.40g | Carb: 220.97g.   Breakfast: Nescafe Vanilla Latte, Semi-Skimmed Milk, Sugar. Lunch: batchelors chicken and vegetable cup-a-soup, Chinese prawn crackers, Marks and Spencers Spicy Chicken and Chorizo Pastries. Dinner: Tapas, Sparkling Wine. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...