daviduk's Journal, 29 September 2014

188.5 lb Lost so far: 23.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 120.23g | Prot: 122.43g | Carb: 152.92g.   Breakfast: Nescafe Vanilla Latte. Lunch: Costa Coffee Yogurt with Honey & Granola, Chicken Salad. Dinner: Heinz Light Mayonnaise, Chicken or Turkey Pate with Vegetables (Diet), Tesco Simple Side Salad, Tesco Mini Melton Mowbray Pork Pies. more...

2891 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...