Weigh In record (no journal entry) for 27 July 2014
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177.9 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2240 kcal
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Fat: 67.94g | Prot: 136.96g | Carb: 178.08g.
Breakfast: Nescafe Caramel Latte, Sugar, Sugar, Nescafe Vanilla Latte. Lunch: Activia Strawberry Yogurt. Dinner: Magnum Mini Almond, Sainsbury's Roast Potatoes, Chicken Meat (Roasted), Crackers, Green Olives, Tesco Red Pepper, San Miguel Lager. Snacks/Other: Nescafe Double Choca Mocha. more...
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1966 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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