Weigh In record (no journal entry) for 31 May 2014
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189.2 lb
Lost so far: 23.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2303 kcal
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Fat: 90.80g | Prot: 126.58g | Carb: 176.78g.
Breakfast: Nescafe Vanilla Latte, Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Tesco Grape, Strawberry, Blackberry & Blueberries, Tesco Chicken Salad Sandwich. Dinner: Creme Brulee, Cook Plain Basmati Rice, Beef, Tesco Cod Fillets, Pork Backribs, Waitrose Chicken Satay, Boddingtons Beer, Cocktail. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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