Weigh In record (no journal entry) for 11 March 2014
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202.4 lb
Lost so far: 9.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1943 kcal
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Fat: 72.41g | Prot: 130.70g | Carb: 187.44g.
Breakfast: Sugar, Pret a Manger Latte. Lunch: Margherita Pizza, Wetherspoon Chicken Caesar Salad. Dinner: Activia Vanilla Yogurt, Carrot, Broccoli, Baby Corn and Sugar Snap Peas, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Sugar, Gold blend, Semi-Skimmed Milk. more...
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2776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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