daviduk's Journal, 20 July 2014

181.4 lb Lost so far: 30.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 75.36g | Prot: 73.14g | Carb: 200.00g.   Breakfast: Kit Kat Chunky (48 g). Lunch: Cadbury Flake 99 Ice Cream, Wetherspoon Chips, Asda Seafood Selection, Smoked Salmon, Sainsbury's Be Good to Yourself Prawn Cocktail, Peroni Lager (Bottle). Snacks/Other: Foster's Lager. more...

4144 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...