daviduk's Journal, 13 August 2014

171.5 lb Lost so far: 40.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 39.26g | Prot: 63.44g | Carb: 176.70g.   Breakfast: Nescafe Vanilla Latte. Lunch: Nescafe Caramel Latte, Costa Coffee Strawberry Granola Yoghurt, Co-Op Chicken Mayo Sandwich. Dinner: Activia Strawberry Yogurt. more...

3447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...