daviduk's Journal, 05 March 2014

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Weigh In record (no journal entry) for 05 March 2014

203.3 lb Lost so far: 9.0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:

1824 kcal

Fat: 53.46g | Prot: 94.54g | Carb: 236.36g. Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Lentejas. Dinner: Semi-Skimmed Milk. Snacks/Other: Golden Delicious Apples, Danone Activia Strawberry. more...

2246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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daviduk's Journal, 05 March 2014

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