Weigh In record (no journal entry) for 09 May 2014
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193.3 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2130 kcal
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Fat: 45.48g | Prot: 81.36g | Carb: 322.68g.
Breakfast: Banana, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Co-Op Roast Chicken Salad Sandwich. Dinner: Activia Strawberry Yogurt, Sangria, Noodle Soup, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Blueberries, Strawberries. more...
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2965 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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