daviduk's Journal, 10 August 2014

170.2 lb Lost so far: 42.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 73.79g | Prot: 72.13g | Carb: 299.96g.   Breakfast: Jordans Country Crisp Chunky Nuts, Activia Strawberry Yogurt. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Hellmann's Mayonnaise, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast, Uncle Ben's Chinese Style Rice, San Miguel Lager. more...

3015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...