Weigh In record (no journal entry) for 23 December 2014
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188.9 lb
Lost so far: 23.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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4163 kcal
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Fat: 171.38g | Prot: 136.59g | Carb: 484.05g.
Breakfast: Nescafe Vanilla Latte, Carrefour Polvoron Tradicional, Tesco Short Bread Bites. Lunch: Haribo Christmas Mix, Pret A Manger Pure Pret Grape & Elderflower, Pret A Manger Mature Cheddar & Red Onion Crisps, Pret A Manger Chicken Caesar & Bacon on Artisan. Dinner: Bulmers Apple Cider, Pringles Paprika, Asda Sliced Chicken Breast, Tesco Cheese Slice, Tesco Chocolate Chip Brioche Rolls. more...
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4112 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes. more...
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losing 18.5 lb a week
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