Weigh In record (no journal entry) for 12 August 2014
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170.4 lb
Lost so far: 41.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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4464 kcal
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Fat: 185.35g | Prot: 150.16g | Carb: 406.47g.
Breakfast: Nescafe Vanilla Latte, Nescafe Caramel Latte. Lunch: Co-Op Chicken Mayo Sandwich, McCoy's Cheddar & Onion Flavour Ridge Cut Potato Chips. Dinner: Ritz Salted Crackers, Pringles Prawn Cocktail, San Miguel Lager, Activia Strawberry Yogurt, Hellmann's Mayonnaise, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Tesco Fresh & Easy Mixed Vegetables. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 7.7 lb a week
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