Weigh In record (no journal entry) for 19 July 2014
|
177.3 lb
Lost so far: 35.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
3087 kcal
|
Fat: 116.63g | Prot: 92.12g | Carb: 327.15g.
Lunch: Activia Strawberry Yogurt, Shepherd's Pie with Beef, Sugar, Nescafe Caramel Latte, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tortilla de Patatas. Dinner: Morrisons New York Cheesecake, Ham Croquette, Young's Calamari, Martínez Loriente Paella Valenciana, Carling Lager (Pint), Anchor Butter, White Bread. more...
|
|
1959 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|