Date started: 10 Feb 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 176.0 lb
16 Feb 24	169.0 lb	Poorly
15 Feb 24	170.3 lb	Reasonably Well
03 Jan 24	165.6 lb	Reasonably Well
02 Jan 24	167.0 lb	Reasonably Well
01 Jan 24	168.6 lb	Not Applicable
31 Oct 23	160.4 lb	Poorly
20 Jul 22	177.8 lb	Reasonably Well
19 Jul 22	179.0 lb	Reasonably Well
18 Jul 22	180.0 lb	Reasonably Well
14 Jul 22	185.0 lb	Poorly
30 Dec 19	184.0 lb	Poorly
29 Dec 19	184.0 lb	Poorly
18 Jun 18	179.8 lb	Reasonably Well
16 Jun 18	180.0 lb	Poorly
05 Dec 17	173.4 lb	Reasonably Well
03 Dec 17	174.0 lb	Reasonably Well
02 Dec 17	173.8 lb	Reasonably Well
01 Dec 17	173.8 lb	Reasonably Well
30 Nov 17	174.6 lb	Reasonably Well
27 Nov 17	175.8 lb	Reasonably Well
25 Nov 17	177.2 lb	Poorly
21 Nov 17	174.0 lb	Reasonably Well
20 Nov 17	174.8 lb	Reasonably Well
19 Nov 17	174.4 lb	Reasonably Well
18 Nov 17	175.1 lb	Reasonably Well
17 Nov 17	176.2 lb	Reasonably Well
16 Nov 17	176.7 lb	Reasonably Well
15 Nov 17	177.2 lb	Reasonably Well
14 Nov 17	178.6 lb	Reasonably Well
13 Nov 17	180.0 lb	Poorly
08 Jan 17	171.8 lb	Poorly
07 Jan 17	171.4 lb	Reasonably Well
04 Jan 17	172.2 lb	Reasonably Well
03 Jan 17	172.0 lb	Reasonably Well
02 Jan 17	173.4 lb	Poorly
01 Jan 17	173.4 lb	Poorly
26 Dec 16	172.8 lb	Poorly
20 Dec 16	169.8 lb	Reasonably Well
19 Dec 16	172.2 lb	Poorly
14 Nov 16	170.4 lb	Reasonably Well
13 Nov 16	171.0 lb	Reasonably Well
11 Nov 16	169.2 lb	Reasonably Well
10 Nov 16	170.0 lb	Reasonably Well
09 Nov 16	170.8 lb	Reasonably Well
08 Nov 16	171.2 lb	Reasonably Well
07 Nov 16	172.2 lb	Reasonably Well
06 Nov 16	172.4 lb	Poorly
16 Oct 16	168.8 lb	Poorly
10 Oct 16	166.4 lb	Poorly
09 Oct 16	167.0 lb	Poorly
08 Oct 16	165.4 lb	Reasonably Well
06 Oct 16	166.4 lb	Reasonably Well
05 Oct 16	167.0 lb	Poorly
29 Aug 16	165.0 lb	Reasonably Well
28 Aug 16	165.6 lb	Poorly
10 Jul 16	154.4 lb	Reasonably Well
06 Jul 16	154.6 lb	Poorly
04 Jul 16	153.8 lb	Reasonably Well
02 Jul 16	153.0 lb	Reasonably Well
01 Jul 16	156.6 lb	Reasonably Well
30 Jun 16	154.4 lb	Reasonably Well
29 Jun 16	155.8 lb	Reasonably Well
28 Jun 16	156.8 lb	Reasonably Well
27 Jun 16	158.0 lb	Poorly
26 Jun 16	158.8 lb	Poorly
21 Jun 16	157.0 lb	Reasonably Well
20 Jun 16	157.2 lb	Reasonably Well
19 Jun 16	158.0 lb	Poorly
03 May 16	148.4 lb	Reasonably Well
02 May 16	148.8 lb	Reasonably Well
01 May 16	150.6 lb	Poorly
30 Apr 16	149.2 lb	Reasonably Well
28 Apr 16	149.2 lb	Reasonably Well
27 Apr 16	150.2 lb	Reasonably Well
24 Apr 16	149.2 lb	Reasonably Well
23 Apr 16	149.4 lb	Reasonably Well
22 Apr 16	151.4 lb	Reasonably Well
21 Apr 16	151.2 lb	Reasonably Well
19 Apr 16	152.4 lb	Reasonably Well
18 Apr 16	151.6 lb	Reasonably Well
17 Apr 16	152.4 lb	Reasonably Well
16 Apr 16	152.6 lb	Reasonably Well
14 Apr 16	154.4 lb	Reasonably Well
13 Apr 16	153.4 lb	Reasonably Well
12 Apr 16	154.6 lb	Reasonably Well
11 Apr 16	156.6 lb	Poorly
10 Apr 16	155.8 lb	Poorly
21 Feb 16	147.6 lb	Reasonably Well
11 Feb 16	148.6 lb	Reasonably Well
10 Feb 16	149.4 lb	Reasonably Well
09 Feb 16	150.0 lb	Poorly
08 Feb 16	151.8 lb	Poorly
07 Feb 16	149.8 lb	Poorly
06 Feb 16	150.4 lb	Poorly
10 Dec 15	142.8 lb	Poorly
07 Dec 15	141.8 lb	Reasonably Well
06 Dec 15	143.4 lb	Reasonably Well
05 Dec 15	145.8 lb	Poorly
04 Dec 15	145.4 lb	Poorly
03 Dec 15	147.0 lb	Poorly
06 Oct 15	143.2 lb	Reasonably Well
05 Oct 15	142.6 lb	Reasonably Well
04 Oct 15	142.8 lb	Reasonably Well
03 Oct 15	143.0 lb	Reasonably Well
01 Oct 15	144.2 lb	Reasonably Well
30 Sep 15	142.6 lb	Reasonably Well
29 Sep 15	143.2 lb	Reasonably Well
28 Sep 15	143.4 lb	Reasonably Well
27 Sep 15	144.0 lb	Reasonably Well
26 Sep 15	146.0 lb	Poorly
18 Aug 15	141.0 lb	Poorly
17 Aug 15	139.8 lb	Poorly
16 Aug 15	140.0 lb	Poorly
15 Aug 15	139.2 lb	Poorly
12 Aug 15	141.4 lb	Reasonably Well
09 Aug 15	139.4 lb	Poorly
08 Aug 15	140.8 lb	Poorly
07 Aug 15	141.2 lb	Poorly
05 Aug 15	141.2 lb	Reasonably Well
04 Aug 15	141.0 lb	Reasonably Well
03 Aug 15	141.2 lb	Reasonably Well
02 Aug 15	142.8 lb	Poorly
06 Jul 15	135.0 lb	Reasonably Well
05 Jul 15	135.0 lb	Reasonably Well
04 Jul 15	133.8 lb	Reasonably Well
03 Jul 15	134.6 lb	Reasonably Well
02 Jul 15	134.6 lb	Reasonably Well
01 Jul 15	135.8 lb	Reasonably Well
30 Jun 15	136.0 lb	Reasonably Well
29 Jun 15	137.4 lb	Reasonably Well
28 Jun 15	137.4 lb	Reasonably Well
27 Jun 15	138.8 lb	Poorly
26 Jun 15	140.0 lb	Poorly
15 Feb 15	134.8 lb	Reasonably Well
09 Feb 15	134.6 lb	Reasonably Well
08 Feb 15	135.8 lb	Poorly
07 Feb 15	136.2 lb	Poorly
06 Feb 15	135.4 lb	Reasonably Well
05 Feb 15	135.6 lb	Reasonably Well
04 Feb 15	135.8 lb	Reasonably Well
03 Feb 15	136.6 lb	Reasonably Well
02 Feb 15	135.8 lb	Reasonably Well
01 Feb 15	136.2 lb	Reasonably Well
31 Jan 15	136.4 lb	Reasonably Well
30 Jan 15	138.4 lb	Reasonably Well
29 Jan 15	138.4 lb	Reasonably Well
28 Jan 15	141.6 lb	Poorly
29 Dec 14	136.2 lb	Reasonably Well
28 Dec 14	136.4 lb	Reasonably Well
27 Dec 14	138.8 lb	Poorly
15 Dec 14	138.0 lb	Poorly
09 Oct 14	131.2 lb	Reasonably Well
08 Oct 14	132.0 lb	Reasonably Well
07 Oct 14	131.0 lb	Reasonably Well
06 Oct 14	131.2 lb	Reasonably Well
05 Oct 14	131.0 lb	Reasonably Well
04 Oct 14	131.0 lb	Reasonably Well
03 Oct 14	131.0 lb	Reasonably Well
02 Oct 14	131.4 lb	Reasonably Well
01 Oct 14	132.2 lb	Reasonably Well
30 Sep 14	131.6 lb	Reasonably Well
29 Sep 14	132.0 lb	Reasonably Well
28 Sep 14	132.0 lb	Reasonably Well
17 Aug 14	133.4 lb	Poorly
16 Aug 14	132.4 lb	Reasonably Well
15 Aug 14	132.2 lb	Reasonably Well
14 Aug 14	131.8 lb	Reasonably Well
13 Aug 14	131.6 lb	Reasonably Well
12 Aug 14	132.4 lb	Reasonably Well
11 Aug 14	134.0 lb	Reasonably Well
10 Aug 14	136.6 lb	Poorly
18 Mar 14	134.0 lb	Reasonably Well
17 Mar 14	133.4 lb	Reasonably Well
16 Mar 14	133.0 lb	Reasonably Well
15 Mar 14	134.4 lb	Reasonably Well
14 Mar 14	135.4 lb	Reasonably Well
13 Mar 14	135.6 lb	Reasonably Well
12 Mar 14	136.6 lb	Reasonably Well
11 Mar 14	138.0 lb	Reasonably Well
10 Mar 14	138.0 lb	Reasonably Well
09 Mar 14	137.0 lb	Poorly
08 Mar 14	136.0 lb	Reasonably Well
07 Mar 14	136.0 lb	Reasonably Well
06 Mar 14	136.8 lb	100%
05 Mar 14	137.2 lb	Reasonably Well
04 Mar 14	137.4 lb	100%
03 Mar 14	137.4 lb	Reasonably Well
02 Mar 14	137.6 lb	Reasonably Well
01 Mar 14	138.4 lb	Not Applicable
24 Feb 14	140.0 lb	Reasonably Well
23 Feb 14	139.0 lb	Poorly
13 Feb 14	139.0 lb	Reasonably Well
12 Feb 14	139.0 lb	Reasonably Well
11 Feb 14	140.0 lb	Reasonably Well
10 Feb 14	176.0 lb	Not Applicable

Date started: 19 Jan 13

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 148.0 lb
Induction Phase:
09 Feb 14	144.0 lb	Poorly
25 Jan 14	136.0 lb	Reasonably Well
08 Oct 13	133.0 lb	Reasonably Well
22 Sep 13	137.0 lb	Reasonably Well
15 Sep 13	140.0 lb	Reasonably Well
25 May 13	138.0 lb	Poorly
06 May 13	139.0 lb	Reasonably Well
05 May 13	139.0 lb	Reasonably Well
04 May 13	141.0 lb	Reasonably Well
28 Mar 13	142.0 lb	Reasonably Well
27 Mar 13	140.0 lb	Reasonably Well
26 Mar 13	142.0 lb	Reasonably Well
25 Mar 13	142.4 lb	Reasonably Well
24 Mar 13	143.0 lb	Reasonably Well
23 Mar 13	144.0 lb	Poorly
30 Jan 13	141.8 lb	Reasonably Well
29 Jan 13	141.6 lb	Reasonably Well
28 Jan 13	142.4 lb	Reasonably Well
27 Jan 13	143.2 lb	Reasonably Well
26 Jan 13	143.6 lb	Reasonably Well
24 Jan 13	144.6 lb	Reasonably Well
23 Jan 13	144.2 lb	Reasonably Well
22 Jan 13	146.4 lb	Reasonably Well
21 Jan 13	146.2 lb	Reasonably Well
20 Jan 13	147.6 lb	Reasonably Well
19 Jan 13	148.0 lb	Not Applicable

Date started: 08 Jul 12

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 141.0 lb
17 Jan 13	148.4 lb	Reasonably Well
16 Jan 13	149.0 lb	Poorly
15 Jan 13	148.6 lb	Reasonably Well
29 Nov 12	143.6 lb	Reasonably Well
28 Nov 12	144.2 lb	Reasonably Well
27 Nov 12	145.8 lb	Reasonably Well
26 Nov 12	144.8 lb	Reasonably Well
25 Nov 12	145.0 lb	Reasonably Well
24 Nov 12	144.6 lb	Reasonably Well
22 Nov 12	144.4 lb	Reasonably Well
21 Nov 12	145.4 lb	Reasonably Well
20 Nov 12	146.6 lb	Reasonably Well
18 Nov 12	150.0 lb	Poorly
05 Nov 12	145.0 lb	Reasonably Well
04 Nov 12	147.4 lb	Reasonably Well
03 Nov 12	147.4 lb	Poorly
21 Oct 12	146.0 lb	Poorly
20 Oct 12	143.4 lb	Poorly
19 Oct 12	142.6 lb	Reasonably Well
18 Oct 12	144.2 lb	Reasonably Well
17 Oct 12	143.8 lb	Reasonably Well
16 Oct 12	144.0 lb	Reasonably Well
15 Oct 12	143.4 lb	Poorly
14 Oct 12	142.4 lb	Reasonably Well
13 Oct 12	144.0 lb	Reasonably Well
12 Oct 12	144.8 lb	Reasonably Well
11 Oct 12	145.0 lb	Reasonably Well
10 Oct 12	146.0 lb	Poorly
16 Sep 12	143.2 lb	Poorly
15 Sep 12	142.2 lb	Poorly
03 Sep 12	140.6 lb	Reasonably Well
02 Sep 12	139.6 lb	Reasonably Well
01 Sep 12	139.2 lb	Reasonably Well
31 Aug 12	139.8 lb	Poorly
30 Aug 12	140.4 lb	Poorly
29 Aug 12	137.4 lb	Reasonably Well
28 Aug 12	138.0 lb	Reasonably Well
27 Aug 12	139.8 lb	Reasonably Well
26 Aug 12	139.4 lb	Poorly
25 Aug 12	140.4 lb	Poorly
24 Aug 12	138.6 lb	Reasonably Well
23 Aug 12	138.0 lb	Reasonably Well
22 Aug 12	137.4 lb	Reasonably Well
21 Aug 12	138.2 lb	Reasonably Well
20 Aug 12	137.4 lb	Reasonably Well
19 Aug 12	138.4 lb	Reasonably Well
18 Aug 12	139.6 lb	Reasonably Well
17 Aug 12	139.6 lb	Reasonably Well
16 Aug 12	139.6 lb	Poorly
15 Aug 12	139.8 lb	Poorly
14 Aug 12	139.0 lb	Reasonably Well
13 Aug 12	139.2 lb	Reasonably Well
12 Aug 12	139.2 lb	Reasonably Well
11 Aug 12	139.2 lb	Reasonably Well
10 Aug 12	140.4 lb	Poorly
09 Aug 12	139.2 lb	Reasonably Well
08 Aug 12	139.8 lb	Reasonably Well
07 Aug 12	139.8 lb	Reasonably Well
06 Aug 12	139.8 lb	Reasonably Well
05 Aug 12	142.4 lb	Reasonably Well
04 Aug 12	139.8 lb	Reasonably Well
03 Aug 12	140.6 lb	Reasonably Well
02 Aug 12	139.6 lb	Reasonably Well
01 Aug 12	139.0 lb	Reasonably Well
31 Jul 12	139.6 lb	Reasonably Well
30 Jul 12	140.6 lb	Reasonably Well
29 Jul 12	141.0 lb	Reasonably Well
28 Jul 12	141.4 lb	Not Applicable
27 Jul 12	142.2 lb	Not Applicable
09 Jul 12	142.0 lb	Not Applicable
08 Jul 12	141.0 lb	Not Applicable

Date started: 01 Jul 12

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 143.0 lb
05 Jul 12	138.4 lb	Reasonably Well
04 Jul 12	138.8 lb	Reasonably Well
03 Jul 12	139.2 lb	Reasonably Well
02 Jul 12	140.6 lb	Reasonably Well
01 Jul 12	143.0 lb	Not Applicable

Date started: 20 Feb 12

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 141.0 lb
Induction Phase:
26 Jun 12	141.0 lb	Reasonably Well
25 Jun 12	141.0 lb	Reasonably Well
24 Jun 12	140.0 lb	Reasonably Well
17 Jun 12	143.0 lb	Reasonably Well
31 May 12	137.8 lb	Reasonably Well
30 May 12	139.4 lb	Reasonably Well
29 May 12	141.0 lb	Reasonably Well
28 May 12	147.0 lb	Poorly
26 May 12	142.0 lb	Poorly
20 May 12	139.2 lb	Poorly
18 May 12	136.6 lb	Reasonably Well
17 May 12	137.2 lb	Reasonably Well
16 May 12	137.2 lb	Reasonably Well
14 May 12	140.4 lb	Reasonably Well
13 May 12	140.4 lb	Poorly
29 Apr 12	137.0 lb	Poorly
16 Apr 12	136.0 lb	Poorly
15 Apr 12	134.0 lb	Poorly
14 Apr 12	132.8 lb	Reasonably Well
13 Apr 12	134.0 lb	Reasonably Well
12 Apr 12	132.6 lb	Reasonably Well
11 Apr 12	132.4 lb	Reasonably Well
10 Apr 12	134.6 lb	Reasonably Well
09 Apr 12	133.0 lb	Poorly
08 Apr 12	131.0 lb	Reasonably Well
07 Apr 12	131.2 lb	Reasonably Well
06 Apr 12	130.4 lb	Reasonably Well
05 Apr 12	130.8 lb	Reasonably Well
04 Apr 12	131.4 lb	Reasonably Well
03 Apr 12	131.4 lb	Reasonably Well
02 Apr 12	132.8 lb	Reasonably Well
01 Apr 12	131.0 lb	Reasonably Well
31 Mar 12	132.8 lb	Poorly
30 Mar 12	132.0 lb	Reasonably Well
29 Mar 12	132.6 lb	Reasonably Well
28 Mar 12	132.8 lb	Reasonably Well
27 Mar 12	133.0 lb	Reasonably Well
26 Mar 12	133.0 lb	Reasonably Well
25 Mar 12	133.0 lb	Reasonably Well
24 Mar 12	133.4 lb	Reasonably Well
23 Mar 12	132.4 lb	Reasonably Well
22 Mar 12	133.4 lb	Reasonably Well
21 Mar 12	135.6 lb	Reasonably Well
20 Mar 12	133.0 lb	Reasonably Well
19 Mar 12	131.6 lb	Reasonably Well
18 Mar 12	132.4 lb	Reasonably Well
17 Mar 12	132.2 lb	Poorly
16 Mar 12	134.6 lb	Poorly
15 Mar 12	133.2 lb	Reasonably Well
14 Mar 12	133.4 lb	Reasonably Well
13 Mar 12	135.0 lb	Poorly
12 Mar 12	133.4 lb	Reasonably Well
11 Mar 12	133.8 lb	Reasonably Well
10 Mar 12	133.6 lb	Reasonably Well
09 Mar 12	135.0 lb	Reasonably Well
08 Mar 12	135.2 lb	Reasonably Well
07 Mar 12	135.4 lb	Reasonably Well
06 Mar 12	134.0 lb	Reasonably Well
05 Mar 12	134.6 lb	Reasonably Well
04 Mar 12	132.8 lb	Reasonably Well
03 Mar 12	134.0 lb	Reasonably Well
02 Mar 12	133.6 lb	Reasonably Well
01 Mar 12	135.2 lb	Reasonably Well
29 Feb 12	134.8 lb	Reasonably Well
28 Feb 12	134.4 lb	Reasonably Well
27 Feb 12	137.0 lb	Reasonably Well
26 Feb 12	135.2 lb	Poorly
25 Feb 12	136.2 lb	Reasonably Well
24 Feb 12	137.0 lb	Reasonably Well
23 Feb 12	138.0 lb	Poorly
22 Feb 12	138.0 lb	Reasonably Well
21 Feb 12	139.0 lb	Reasonably Well
20 Feb 12	141.0 lb	Not Applicable