lyaga's Journal, 25 August 2012

29.4% BF. Yesterday's recorded binge was actually last night; not Thursday.

140.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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3050 kcal

Fat: 173.80g | Prot: 77.78g | Carb: 291.97g.   Breakfast: coffee. Lunch: diced green chile, butter, eggs. Dinner: dill pickle, american cheese, ground beef. Snacks/Other: hershey hot fudge, blue bunny premium vanilla, keebler coconut dreams, water. more...

1719 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...