Weigh In record (no journal entry) for 06 December 2015
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143.4 lb
Lost so far: 32.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1584 kcal
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Fat: 103.00g | Prot: 111.27g | Carb: 26.01g.
Breakfast: Heavy Cream. Lunch: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), mushrooms, mung bean , olive oil, cabbage, chicken. Dinner: Ketchup, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pinot Gris (Grigio) Wine, Coca-Cola Diet Coke (20 oz Bottle), Part Skim Mozzarella Cheese. more...
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losing 16.8 lb a week
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