lyaga's Journal, 03 January 2017

172.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 55.63g | Prot: 48.47g | Carb: 98.59g.   Breakfast: Coffee. Lunch: Grapefruit, Famous Dave's Devil's Spit BBQ Sauce, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Mt. Olive Jalapeno Slices, Kraft Finely Shredded Mild Cheddar Cheese, Tortilla Corn Chips. more...

2326 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 6 hours. more...