lyaga's Journal, 02 July 2012

140.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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699 kcal

Fat: 47.39g | Prot: 13.29g | Carb: 57.03g.   Breakfast: coconut oil, cream, coffee. Lunch: rye crisp, Fava Beans Lebanese Recipe, tabbouli. Dinner: rice. more...

2062 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...