lyaga's Journal, 03 November 2012

33.1% BF. Feel awful in my own skin.

147.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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1697 kcal

Fat: 130.44g | Prot: 83.45g | Carb: 59.16g.   Breakfast: cream, coffee. Lunch: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), onion, mushrooms, mung bean , olive oil, cabbage, chicken. Dinner: butter, broccoli, olive oil, chicken, red bell pepper, cream cheese. Snacks/Other: water. more...

1601 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...