Weigh In record (no journal entry) for 10 August 2014
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136.6 lb
Lost so far: 39.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2014:
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1342 kcal
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Fat: 115.68g | Prot: 60.34g | Carb: 21.87g.
Breakfast: Coffee, Heavy Cream. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Butter, broccoli, lemon juice, olive oil, chicken. Snacks/Other: Cream Cheese, Safeway Deli Style Thin Sliced Roast Beef, Sargento Colby Jack Cheese Sticks, Egg Salad. more...
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gaining 0.1 lb a week
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