Weigh In record (no journal entry) for 13 February 2014
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139.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1854 kcal
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Fat: 30.14g | Prot: 48.36g | Carb: 214.42g.
Breakfast: Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Smucker's Strawberry Preserves. Dinner: Pinot Gris (Grigio) Wine, McDonald's Southern Style Crispy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Coca-Cola Diet Coke, Mountain Dew Mountain Dew (24 oz). more...
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steady weight
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lyaga's weight history
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