lyaga's Journal, 13 August 2012

31.3% BF.

139.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

634 kcal

Fat: 33.97g | Prot: 65.78g | Carb: 13.40g.   Breakfast: coffee. Lunch: Pork Roast, salsa verde. Dinner: kale. Snacks/Other: Green Tea, splenda, water, diet coke. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 11 hours and 30 minutes, Resting - 4 hours. more...