lyaga's Journal, 26 August 2012

30.7% BF. Major semi-planned binge last night late. Fine with eating but decided to get ice cream hot fudge cookies on a whim. Ate package of cookies but still have other left.

139.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

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979 kcal

Fat: 58.78g | Prot: 78.96g | Carb: 38.51g.   Breakfast: coffee. Dinner: butter, ribeye. Snacks/Other: blackberries, tomato, corned beef, water. more...

1912 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...