lyaga's Journal, 20 January 2013

33.9% BF.

147.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 87.03g | Prot: 60.67g | Carb: 32.02g.   Breakfast: cream, coconut oil, coffee. Lunch: cream cheese, pot roast. Dinner: lemon juice, muenster cheese, olive oil, kale. Snacks/Other: olives garlic, water. more...

1603 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...