lyaga's Journal, 18 November 2012

34% BF

150.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1035 kcal

Fat: 20.81g | Prot: 60.91g | Carb: 152.31g.   Lunch: fage yogurt. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), corn, potato, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: granny smith apple, clementine orange, crystal light, water. more...

1772 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 8 hours, Desk Work - 4 hours. more...