lyaga's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
135.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2012:
1717 kcal Fat: 125.00g | Prot: 117.04g | Carb: 37.92g.   Breakfast: cream cheese, almond milk, 100% Whey Protein Powder, coffee. Lunch: lemon juice, Cooked Asparagus (from Fresh), garlic, butter, olive oil, chicken breast. Dinner: cream cheese, Pumpkin MIM. Snacks/Other: water. more...
1539 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
losing 7.0 lb a week

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