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31.9% BF. Wanted to binge but didn't. ketostix still not turning. weight finally down a pound but I don't feel looser.
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1037 kcal
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Fat: 86.26g | Prot: 35.89g | Carb: 18.49g.
Breakfast: coconut oil, coffee, cream. Lunch: pickled okra, deli roast beef, Deli Style Sliced Baby Swiss Cheese, mustard, cream cheese. Dinner: red bell pepper, The Ultimate Blue Cheese Dressing. Snacks/Other: crystal light, water. more...
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1615 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 8.4 lb a week
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