lyaga's Journal, 12 March 2014

136.6 lb Lost so far: 39.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 45.80g | Prot: 53.46g | Carb: 182.64g.   Breakfast: Heavy Cream, Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: White Rice, Butter, Dry Grated Parmesan Cheese, Broccoli. Snacks/Other: Blackberries. more...

1835 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...