Weigh In record (no journal entry) for 24 March 2012
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1667 kcal
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Fat: 104.21g | Prot: 63.02g | Carb: 124.38g.
Breakfast: flavored creamer, coconut oil, coffee, cream. Lunch: butter, jam, sourdough, Low Sodium Smoked or Cured Ham, sausage, bacon, eggs. Dinner: strawberries. Snacks/Other: combos. more...
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1931 kcal
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Activities & Exercise:
Driving - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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