Weigh In record (no journal entry) for 16 May 2012
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1329 kcal
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Fat: 93.21g | Prot: 86.97g | Carb: 38.41g.
Breakfast: coconut oil, coffee. Lunch: Real Mayonnaise, Chicken (No Broth, Canned), red bell pepper, mustard. Dinner: cream cheese, olive oil, mustard, ground beef. Snacks/Other: Grilled Chicken (Skin Not Eaten), watermelon, Green Tea, splenda. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 13 hours. more...
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losing 11.2 lb a week
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