lyaga's Journal, 01 July 2015

135.8 lb Lost so far: 40.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 83.55g | Prot: 72.51g | Carb: 16.85g.   Breakfast: Coffee, Heavy Cream. Lunch: Corned Beef. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat), Swiss Cheese. Snacks/Other: Red Sweet Pepper, Coca-Cola Diet Coke (20 oz Bottle). more...

2180 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 5 hours, Sleeping - 7 hours, Sitting - 6 hours. more...