lyaga's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

132.4 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

573 kcal

Fat: 43.09g | Prot: 13.46g | Carb: 48.41g. Breakfast: starbucks mocha, coconut oil, coffee, cream. Lunch: blackberries. Dinner: cream cheese. Snacks/Other: kool aid. more...

1715 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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lyaga's Journal, 18 March 2012

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