lyaga's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
134.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2012:
692 kcal Fat: 46.99g | Prot: 35.69g | Carb: 68.85g.   Breakfast: coconut oil, starbucks mocha, coffee, cream. Lunch: garlic, Stir Fry Vegetables, chicken. Dinner: cream cheese. Snacks/Other: splenda, Green Tea. more...
gaining 9.8 lb a week

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