Weigh In record (no journal entry) for 06 February 2015
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135.4 lb
Lost so far: 40.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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4037 kcal
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Fat: 88.63g | Prot: 305.64g | Carb: 481.58g.
Breakfast: Havarti Cheese, Coffee. Lunch: Cucumber (with Peel), Dannon Light & Fit Greek Yogurt - Strawberry, Publix Red Bell Pepper, Chicken Breast. Dinner: Red Lobster Bloody Mary, Texas Roadhouse BBQ Ribs. Snacks/Other: Kellogg's Cracklin Oat Bran, Splenda No Calorie Sweetener Packets, Tea (Brewed). more...
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1960 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Sleeping - 10 hours, Sitting - 6 hours. more...
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losing 1.4 lb a week
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