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33.1 BF
Couldn't sleep - got up and ate at 9pm.
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1205 kcal
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Fat: 90.74g | Prot: 71.71g | Carb: 27.75g.
Breakfast: coconut oil, coffee, cream. Lunch: Ground Beef (95% Lean / 5% Fat), mustard. Dinner: dill relish, hellmans mayonnaise, eggs. Snacks/Other: cream cheese, strawberries, Green Tea, splenda, water. more...
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1915 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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