lyaga's Journal, 05 March 2014

137.2 lb Lost so far: 38.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 22.27g | Prot: 25.64g | Carb: 115.18g.   Breakfast: Coffee. Lunch: Clementines. Dinner: Beef Fried Rice, Pinot Gris (Grigio) Wine. Snacks/Other: Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). more...

1941 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...